Dropbox Links Disabled For Excess Traffic, False Full Storage Error

First, I got a message saying my links were generating too much traffic and had been temporarily disabled. After doing some digging, someone mentioned it might be a bandwidth issue since I’m on a free account. So, I removed the troublesome link, hoping that would solve it. just yesterday, I tried to upload something new, and it said my storage was full—even though I could see there was still some space left. I went ahead and removed a bunch of files to free up space, but it still says it’s "full." It’s not I can see it and the file I want to put in is smaller than the place it has. Someone help me here please!! It important and also urgent!!