Lost Access to Email Linked to Discord Account, Need Help Recovering Account

I lost access to the email linked to my Discord account, and unfortunately, I can't remember it. However, my phone number is connected to the account, and I'm looking to recover it since I was unexpectedly logged out. I also have my Steam and Spotify accounts linked to Discord, which I can provide as proof of ownership. I need assistance in recovering my account and would appreciate your help in resolving this issue as soon as possible. Thank you in advance for your support.