I'm using an Omron monitor, but I'm getting very inconsistent readings. What might I be doing wrong?

Consider these factors to ensure accurate measurements:

• Check your and the monitor's positioning. Rest your arm on a flat surface with the cuff snug but comfortable at heart level.

• Your Omron model's recommended measurement method must be followed. This includes not drinking caffeine or exercising before readings, sitting still for a few minutes, and not talking during measurements.

• Verify your arm cuff size. A properly fitted cuff is essential for accurate measurements.

• The monitor may malfunction, though this is rare.

• Omron recommends replacing blood pressure monitors every few years for accuracy. If you've followed all the steps and still get inconsistent readings, contact Omron customer support or replace the monitor.

Have more to contribute? We'd love to hear from you in the comments.