Harnafit program doesn't match my fitness level, how can I adjust it properly?

If the Harnafit program feels too easy or too intense, it likely isn’t calibrated to your current baseline, which can happen with generic or algorithm-based plans.

You should first adjust the intensity by modifying reps, weights, or duration so that workouts feel challenging but still manageable without excessive fatigue.

Focus on your actual performance rather than strictly following the plan, and use a simple scale like effort level (around 6–8/10) to guide adjustments.

If possible, update your profile inputs or feedback inside the app so future workouts better match your fitness level and progression pace.

These are key solutions that we can offer. If you have more, please share.