I Face Login Problems on Instagram After Losing Duo Mobile Access

I can’t log in to my Instagram account because two-factor authentication is enabled, and I used to receive my verification codes through the Duo Mobile app. Unfortunately, my phone broke, and I no longer have access to the app, which means I can’t sign in to my account.

Please help me recover my account or disable two-factor authentication so I can regain access. I’m willing to provide any necessary information to verify my identity if required.