How can I clean my Adidas running shoes?

Keeping your Adidas running shoes clean and well-maintained is crucial to ensure they stay fresh and comfortable for your runs. Whether you're a trail runner dealing with dirt-caked outsoles or a pavement runner battling grime, knowing how to clean your running shoes is essential. By following these instructions, you'll be able to extend the lifespan of your Adidas running shoes:
• Clean the shoe upper with a soft bristle brush to remove dirt, grass, and mud. Avoid damaging knit fabric.
• Mix some detergent in a bowl. Ensure thorough mixing and apply it with a soft towel on the shoe.
• Brush dirt off the outsole and midsole with the firm bristle brush in the scrub solution. Use a damp towel to remove debris.
• Remove and store the laces. Scrub the shoe upper in circles with a soft bristle brush dipped in scrub solution. If your shoes look clean after scrubbing, rinse and air-dry. Soak for a deeper clean.
• Rinse shoes and laces under clean water. They may take all day to air-dry on a clean towel. Heat can damage shoes, so avoid dryers and direct sunlight.
• You can also wash your running shoes in the machine. Remove dirt, laces, and insoles, then put everything in a garment bag or pillowcase. Let them air-dry after a gentle cold wash. Not all designs are machine washable; check your shoe tongue.