I find Harnafit workouts too hard for beginners, what changes improve results?

If Harnafit workouts feel too hard, it usually means the program intensity is above your current baseline, which can lead to burnout instead of progress.

You should scale exercises down by reducing reps, using lighter weights, or shortening workout duration so you can complete sessions with proper form.

Focus on consistency over intensity, aiming for moderate effort rather than pushing to exhaustion every time.

As your fitness improves, gradually increase difficulty step by step so your body adapts without injury or frustration.

These are key methods that we can offer. If you have more, please share.