How can I get audio or video guidance during workouts to ensure proper form and technique on BetterMe?

There are key elements to consider when creating a customized workout plan for your fitness goals. To achieve a balanced physique, exercises must target all major muscle groups. Prioritizing compound exercises like squats, deadlifts, bench presses, and overhead presses engages multiple muscle groups. Use an appropriate resistance level and 8-12 repetitions per set when lifting weights. Try to do 30 minutes of cardio most days to improve endurance. Last but not least, sustainable progress requires attentive body monitoring and rest days. For specific instructions on how to create your personalized workout plan within this scope:

Access the "Workouts" section within the BetterMe app.
• Initiate the process by selecting the "Create Custom Plan" option.
• Specify your fitness objectives, including "Muscle Gain" and "Endurance."
• Customize your plan by selecting the preferred workout categories, such as strength training, cardio, and flexibility exercises.
• Tailor the workout sessions by adjusting their intensity and duration according to your preferences.
• Conclude the customization by saving your personalized plan.