As a beginner, I'm concerned about overexerting myself. How can I benefit from BetterMe in terms of beginner-level exercises?

BetterMe offers a variety of beginner-level exercises designed to help you develop strength and endurance safely. These exercises commonly use body weight, which means there is no requirement for specialized equipment.
Here are some exercises that are suitable for beginners that you can explore on BetterMe:
• Squats: Start by positioning your feet shoulder-width apart and gradually lower your body until your thighs are parallel to the ground.
• Push-ups: Begin in a plank position, with your hands aligned shoulder-width apart, and keep your body in a straight line from head to heels. Lower your body until your chest comes into contact with the ground, then push upwards to return to the starting position.
• Lunges: Begin by stepping forward with one leg and gradually lower your body until both knees reach a 90-degree angle. Make sure that your front knee is aligned directly above your ankle, and your back knee is slightly above the ground.
• Plank: Begin by assuming a position similar to a push-up, with your forearms resting on the ground. Maintain this posture for as long as you can comfortably.
• Crunches: Lie on your back, bend your knees, and keep your feet planted on the ground. Place your hands behind your head and raise your upper body towards your knees.
Additionally, BetterMe provides video guidance to supplement these exercises, which can be helpful for beginners as it teaches important information about proper form and technique. This guidance is intended to help prevent injuries and ensure that your fitness journey is both effective and safe.