I'm trying on a pair of Nike sneakers at a physical store, and I'm uncertain about the fit. How should I know if they fit?

To ensure proper fit when trying on Nike shoes in a store, try these:
• Check for sufficient space in the shoe's toe box. The toe box should be large enough for your toes but not so large that your foot can slide inside. No toes should be squished against the shoe's front. Instead, try a larger size.
• Length and Width: Nike makes many regular, wide, and extra-wide shoes. Find the right length and width so the shoe fits snugly around your midfoot and heel and supports your heel back. Your toes should not rub against the shoe front when you move them in the toe box.
Ensure the Nike shoes you try on have adequate arch support, regardless of style. Arch support helps prevent and treat bunions, hammertoe, plantar fasciitis, ingrown toenails, heel spurs, and sprains. Consider your arch type and choose shoes that support it when fitting.

Ideally, work with a salesperson who knows your activity level (running, sports, or everyday wear). They can help you choose shoes that fit and suit your foot type and activity. To test the fit, walk or run in the new shoes.

These tips will help you try on Nike shoes that fit comfortably and support you to avoid pain, blisters, and rubbing. Properly fitting shoes make walking or running more enjoyable and reduce foot problems.