I have specific fitness goals related to muscle gain and endurance. How can I create a customized workout plan on BetterMe?

4 Display

Xolvie Resolution Specialist October 04, 2023 3:58 pm

There are key elements to consider when creating a customized workout plan for your fitness goals. To achieve a balanced physique, exercises must target all major muscle groups. Prioritizing compound exercises like squats, deadlifts, bench press, and overhead press engages multiple muscle groups. Use an appropriate resistance level and 8-12 repetitions per set when lifting weights. Try to do 30 minutes of cardio most days to improve endurance. Last but not least, sustainable progress requires attentive body monitoring and rest days. For specific instructions regarding the app, you should download and follow the instructions provided.

Vote

Related Complaints

Modifying the 'Traditional' BetterMe Meal Plan Difficulties

Kaya

Hello! Could someone please get in touch? I was sure there are different meal plans to choose from in this app, but I just got totally stuck with this...

Unlocking Success with the BetterMe Fitness App

anas

After incorporating this application into my routine for the past month, I am genuinely impressed with the outcomes. This innovative app provides diverse plans tailored to various fitness aspirations, whether it's shedding pounds, building muscle, or enhancing endurance. What sets it apart is its pe...

BetterMe Is a Good App

Steban

I have been using this app for a month and I am very satisfied with the results. The app offers different plans for different goals, such as losing weight, gaining muscle, or improving endurance. Each plan has a personalized exercise routine and a nutrition guide that are easy to follow and adapt to...

BetterMe Hydration Motivation And Flexibility Fun: A Fitness App Adventure

CagriBey

I stumbled upon this app at a time when the idea of regular exercise felt as distant as a far-off galaxy. However, it turns out that hydration is my new fitness buddy, urging me to down 2.75 liters of water daily – a feat previously unheard of in my routine. Forget the gym, my motivation now comes i...

BetterMe Needs to Work on Personalization Options and Addressing Minor Bugs

Kenneth

Despite the fact that I have never exercised out, this app suggests that I drink 2.75L of water daily, which is 2.75L more than I generally do. All I'...