I have specific fitness goals related to muscle gain and endurance. How can I create a customized workout plan on BetterMe?

There are key elements to consider when creating a customized workout plan for your fitness goals. To achieve a balanced physique, exercises must target all major muscle groups. Prioritizing compound exercises like squats, deadlifts, bench press, and overhead press engages multiple muscle groups. Use an appropriate resistance level and 8-12 repetitions per set when lifting weights. Try to do 30 minutes of cardio most days to improve endurance. Last but not least, sustainable progress requires attentive body monitoring and rest days. For specific instructions regarding the app, you should download and follow the instructions provided.